Week 1, Day 5

I'm not on a DIET. I'm not.
I'm CHANGING my diet. There's a big difference.
Also - I'm actually exercising. That means I’m not just sitting on my lazyboy chair on in my loft, I’m actually walking/running.
So the plan is as follows:

1. Find alternatives for all processed junk food from my diet, including sweeteners, pepsi max, processed sugar.
2. Cut out smoking and alcohol. This is actually pretty easy as I hardly drink now.
3. Aim to jog/run for 30 minutes without stopping and run in a 5k and 10k charity run.

That’s it really. I’m not aiming to lose a certain amount of weight, obviously that is a factor, hence the photo updates of my big belly. But I just want to start looking and feeling healthier.

So this is going to be my daily or semi-daily diary. This is where I’ll post all my day to day musings of what I’ve discovered about trying to improve my lifestyle.
And here is a warning for the more squeamish, here’s a photo of me TOPLESS. Let’s see if I can get rid of that big blubber belly shall we.